Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.Eccentric Lower. You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body-faster.This upper-body blast will have you begging for mercy. Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast.
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A full burnout session that pushes you past your limits.
The Elite Block includes 3 workouts not included within the P90X3 Base Kit. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.Īdditionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks. P90X3 is a 90 day program, split into 3 Blocks. 90 days of showing up, day after day, month after month.įor many of you these workouts are how you’ll build momentum, stay on track and learn what’s it’s like to live a healthy and fit lifestyle for the first time.” – Tony Horton P90X3 FAQ One of my goals in creating X3 was to stop the on-again-off-again roller coaster ride and keep people on track for the duration of the program. That’s not a bad thing, it’s just the way of the world.
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The best of intentions are often confronted with reality.įor a lot of busy people, 55 minute plus workouts aren’t in the cards. Far too many people started X and X2 but never finished. There are a few reasons why we choose to shorten these workouts, but the one I’d like to point out here is that 30 minute exercise routines prevent more people from quitting what they started, and build momentum over time. X3 is NOT the next level after 2, it’s a program for anyone who wants P90X results in less time. X2 was a graduate program for P90X lovers and for some it woke up the beast within. “P90X3 is NOT harder than X or X2, but it’s still plenty intense. P90X3 is designed to change the way you workout at home. P90X3 is for everyone that wants to get in the best shape of their lives, and is tired of working out the same way they always have.
P90X set the bar for at home workouts, and P90X3 is going to raise that bar to astronomical proportions. P90X3 is a very detailed program specifically designed to achieve maximum results and it’s only 30 minutes a day. With the research and science behind all Beachbody programs you are guaranteed to get the highest quality workout program available today along with all the tools to achieve your goals including supplements like Shakeology, the healthiest meal of the day as well as coaching from people who are just like you and decided to take their fitness into their own hands and now share that experience with you. Now you’ll always have the time to work out-and you can burn fat and build lean muscle faster than ever.ĭo you have 30 minutes a day to get in the best shape of your life? Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration system. P90X3 is here! When you just thought it couldn’t get any better! Tony Horton comes out with the latest extreme home workout P90X3!
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